Many people suffer from nightmares that affect them severely in their real lives. Links with sleep disorders and Post Tramautic Stress disorder are becoming more clear. There is now a method to treat this nightmares people suffer from thanks to Dr. Barry Krakow. Imagery helps by simply picturing of what you want your dream to be and focusing on that. “Patients participate in sleep studies as needed, and do considerable work on their own, using a manual he published to guide them, “Turning Nightmares Into Dreams.” … hundreds of patients treated, about 70 percent have reported significant improvements in nightmare frequency after regularly using the treatment for two to four weeks.” – Following a Script to Escape a Nightmare
Here Dr. Barry Krakow discusses his nightmare therapy more in depth. – In the Mind’s Eye of the Beholder.
TLC is goal oriented, solution based, built on the strength perspective, utilizes psycho-bio-social model and is flexible. The session can take place in my office as well as in your home, in the park or in the museum – whatever works for you. We can even work over the phone.
